SCW FREE WEBINARS & PODCASTS
Always Educational.
Always Free.
SCW brings the leading edge topics with the most insightful panelists the fitness industry has to offer, directly to you each week and always for free. Please see the latest webinars available for registration below.
Missed a webinar? No problem, we have them all recorded for your convenience on video and as a podcast. View them at the bottom of this page.
SCW FREE WEBINARS
Always Educational.
Always Free.
FREE WEBINAR:
Optimizing Active Aging
with Sara Kooperman, Keli Roberts, Deborah Rothschild
& Rosie Malaghan
THURSDAY, June 13
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST
As the population continues to age, the demand for effective fitness programs tailored to older adults is on the rise. Join us for an engaging webinar designed specifically for fitness professionals seeking to enhance their knowledge and skills in the realm of active aging. In this webinar, we will delve into the latest research and trends in active aging fitness, exploring evidence-based strategies to help older adults maintain strength, mobility, and overall well-being. From functional fitness exercises to mind-body practices, nutrition guidance to technology integration, we’ll cover a wide range of topics to empower you to create engaging and effective fitness programs for your older adult clients.
Sara Kooperman, CEO of SCW Fitness Education, WATERinMOTION® & S.E.A.T., is a visionary leader who has transformed the fitness education community. A successful business owner and advisor, she is a keynote speaker, published author, podcast presenter, and sought-after industry trailblazer. Sara has a unique ability to share her passion and devotion towards fitness education through her humor, enthusiasm, and her effervescent no-nonsense personality. She serves on the Gold’s Gym Think Tank, was a founding board member of the Women in Fitness Association, is on the canfitpro Advisory Council, is a proud inductee into the National Fitness Hall of Fame, and an active member of ACSM. Sara currently served on IHRSA’s Headlight Committees for Facility Standards and is a panelist on the IHRSA’s talk show, Talks & Takes, and has left an indelible mark on the fitness industry.
Keli Roberts was named IDEA International Fitness Instructor of the Year award, awarded the SCW Best Female Presenter, Lifetime Achievement OBOW Award, and was inducted into the National Fitness Hall of Fame. Keli was also honored as Presenter of the Year, as well as the Inspiration Award winner for Empower! Conventions. Keli is an ACSM EP, an ACE Senior Fitness Specialist and is FAI CPT Certified, an SCW Faculty Member, and a Schwinn® Senior Master Trainer.
Deborah Rothschild, MS began her fitness career in 2003 as a Certified Personal Trainer and has worked as a Group Fitness Instructor, Pilates Instructor, Lead Trainer, Group Fitness & Pilates Manager, Fitness Director, and Sports & Wellness Director. Her specializations include: ACE-Senior Fitness Specialist & Brain Health Trainer, NFPT-Cancer Recovery Specialist, BHOF-BoneFit Instructor, and Parkinson Wellness Recovery-PWR!Moves Instructor. She is the owner of Tough Agers, LLC, a virtual and on-location fitness company that specializes in working with older adults of all fitness levels and capabilities.
Rosie Malaghan, MS has almost 20 years of experience teaching and counseling, both virtually and live, all aspects of fitness, yoga, leadership, and organizational development. She holds a Master of Science degree in Human Development and served as an adjunct faculty member at the University of Rhode Island. She is an ERYT and C-RYT, ACE CPT, and Fitness Nutrition Specialist. She holds several SCW certifications from Group Ex to Personal Training and Aquatics. Rosie currently serves on the Fitness Team at Trilogy Orlando, an active aging community in central Florida.
We will address the following topics:
- What are some common misconceptions about exercise and aging that you encounter in your practice, and how do you address them?
- How can fitness professionals adapt traditional exercise modalities to better suit the needs and capabilities of older adults?
- What are some effective strategies for promoting social connection and community among older adults through fitness programs?
- What are some key considerations when designing group fitness classes for older adults, and how do you ensure inclusivity and accessibility for participants of varying abilities?
- How do mind-body practices, such as yoga and tai chi, contribute to the overall well-being of older adults, and what are some tips for incorporating these practices into fitness programs?
- How do you approach exercise programming for older adults with chronic health conditions or mobility limitations, and what modifications or adaptations do you find most effective in these cases?
FREE WEBINAR:
Beating Back Pain from the Ground Up
with Sara Kooperman, Ruston Webb & Patrick Mummy
THURSDAY, July 11
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST
Chronic back pain is a prevalent and debilitating condition that affects millions of people worldwide, often limiting mobility and reducing quality of life. In this webinar, we will explore innovative strategies for addressing chronic back pain by focusing on the kinetic chain – the interconnected system of muscles, joints, and movement patterns that influence spinal health. From assessing movement dysfunctions and identifying muscular imbalances to implementing targeted corrective exercises and movement patterns, we will explore a comprehensive approach to restoring balance and function to the kinetic chain, thereby alleviating pain and improving overall spinal health. Join us as we unlock the secrets of the kinetic chain and empower you to help your clients overcome chronic back pain and achieve lasting relief and resilience. Don’t miss this opportunity to elevate your practice and transform the lives of those you serve!
Sara Kooperman, CEO of SCW Fitness Education, WATERinMOTION® & S.E.A.T., is a visionary leader who has transformed the fitness education community. A successful business owner and advisor, she is a keynote speaker, published author, podcast presenter, and sought-after industry trailblazer. Sara has a unique ability to share her passion and devotion towards fitness education through her humor, enthusiasm, and her effervescent no-nonsense personality. She serves on the Gold’s Gym Think Tank, was a founding board member of the Women in Fitness Association, is on the canfitpro Advisory Council, is a proud inductee into the National Fitness Hall of Fame, and an active member of ACSM. Sara currently served on IHRSA’s Headlight Committees for Facility Standards and is a panelist on the IHRSA’s talk show, Talks & Takes, and has left an indelible mark on the fitness industry.
Ruston Webb, has over 24 years in the fitness industry, and holds a Masters Degree in Human Movement. He founded The Mobility Recipe, a revered certification for fitness professionals, and developed transformative programs targeting knee, back, and shoulder pain, enhancing client well-being and performance. Leveraging his expertise as a former college instructor in exercise science, Ruston owned a successful gym for 11 years, solidifying his legacy as a trailblazer in promoting holistic fitness solutions.
Patrick Mummy earned a baseball scholarship to San Diego State University & graduated with a Bachelor’s Degree in Athletic Training. He founded Symmetry for Health & was awarded a patent on a measurable system for postural assessment and corrective exercise – AlignSmart Technology. Patrick has written three books, the latest – “The Physics of Pain; becoming Pain-Free”. He has spoken on the subject of postural assessment at multiple conferences & corporations.
We will address the following topics:
- What are some common movement dysfunctions or muscular imbalances in the kinetic chain that contribute to chronic back pain, and how can fitness professionals effectively assess and address these issues?
- How does understanding the biomechanics of the kinetic chain help inform exercise selection and programming for clients with chronic back pain?
- How can movement compensations impact spinal health and contribute to back pain, and what strategies can fitness professionals employ to identify and address these compensations?
- What are some practical tips for integrating corrective exercises targeting the kinetic chain into a client’s workout routine, and how do you ensure adherence and progress?
- Are there specific movement patterns or exercises that should be avoided or modified for clients with chronic back pain, and how do you determine individualized recommendations based on each client’s needs and limitations?
- How do lifestyle factors such as posture, work environment, and daily movement habits influence the health of the kinetic chain and contribute to or alleviate chronic back pain?
PAST SCW WEBINAR RECORDINGS
Catch up on valuable information you missed the first time around.
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PAST SCW PODCASTS
SCW Webinars coming to you via podcast! Never miss an education opportunity, even on the go!
Simply click the button below and you will have complete FREE access to all the past SCW Podcasts.